Kick It: Quit Smoking | Vaping 1.1.0

Quit smoking or vaping with evidence-based behavior change strategies offered by the KICK IT app. This app allows you to create a personalized quit plan, monitor your progress, savings, and cravings through intuitive features. Enhance your journey with guided imagery, breathing techniques, and interactive games to combat cravings effectively. Additionally, access professional support by connecting with a Quit Coach via phone or chat when needed. With a proven track record of assisting over 1 million individuals since 1992, KICK IT has established itself as a reliable resource in smoking cessation.

• CHECK IN DAILY: Regular self-assessment is pivotal in behavioral transformations. Utilize the Check In feature to promptly record your smoking/vaping habits.
• TRACK PROGRESS: Keep tabs on your smoking/vaping patterns, accumulated savings, current and longest smoke/vape-free streaks, and earn achievements as you progress.
• BUILD A QUIT PLAN: Identify your triggers and select strategies to overcome them. Flexibly adjust your plan as you navigate through your journey.
• CRUSH CRAVINGS: Employ guided breathing exercises, visualizations, and engaging games to conquer smoking and vaping temptations.
• COMPLETE MISSIONS: Acquire vital knowledge about setting a quit date, planning for success, utilizing Quit Aids, and enhancing motivation. Earn accolades upon completion.