Kick It: Quit Smoking | Vaping 1.1.0
University of California, San Diego (Business Affairs) – Freeware – iOSout of 11 votes
1.1.0 Safe to install
Kick It: Your Companion in Quitting Smoking and Vaping
Kick It by UC San Diego offers a comprehensive and supportive approach to help individuals quit smoking and vaping with practical tools and resources.
Quit smoking or vaping with evidence-based behavior change strategies offered by the KICK IT app. This app allows you to create a personalized quit plan, monitor your progress, savings, and cravings through intuitive features. Enhance your journey with guided imagery, breathing techniques, and interactive games to combat cravings effectively. Additionally, access professional support by connecting with a Quit Coach via phone or chat when needed. With a proven track record of assisting over 1 million individuals since 1992, KICK IT has established itself as a reliable resource in smoking cessation.
- CHECK IN DAILY: Regular self-assessment is pivotal in behavioral transformations. Utilize the Check In feature to promptly record your smoking/vaping habits.
- TRACK PROGRESS: Keep tabs on your smoking/vaping patterns, accumulated savings, current and longest smoke/vape-free streaks, and earn achievements as you progress.
- BUILD A QUIT PLAN: Identify your triggers and select strategies to overcome them. Flexibly adjust your plan as you navigate through your journey.
- CRUSH CRAVINGS: Employ guided breathing exercises, visualizations, and engaging games to conquer smoking and vaping temptations.
- COMPLETE MISSIONS: Acquire vital knowledge about setting a quit date, planning for success, utilizing Quit Aids, and enhancing motivation. Earn accolades upon completion.
Overview
Kick It: Quit Smoking | Vaping is a Freeware software in the category Home & Hobby developed by University of California, San Diego (Business Affairs).
The latest version of Kick It: Quit Smoking | Vaping is 1.1.0, released on 06/06/2024. It was initially added to our database on 06/06/2024.
Kick It: Quit Smoking | Vaping runs on the following operating systems: iOS.
Users of Kick It: Quit Smoking | Vaping gave it a rating of 5 out of 5 stars.
Minh Ong
I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.
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